Meet your Ironclad Coach

I’ve been where you are. I know what it’s like to drift from discipline — and how hard it can be to find your footing again when motivation runs dry.

Me personally? I’ve gone from prepping for bodybuilding shows to feeling washed up, soft, and unsure of myself. I needed something that would hold when life got heavy — not perfection, but a system built to last under real pressure.

Through this process, I’ve spent over a decade studying how the body works, and even longer developing the discipline, structure, and realistic ways to put a sustainable system into practice in the real world.

I’m Tajon. Doctor of Physical Therapy. Certified Strength & Conditioning Specialist. 10-year U.S. Air Force veteran. Husband, father, and a man of faith.

That’s why I built Ironclad Coaching. It’s for people who’ve held themselves to a higher bar — who’ve lived by clear priorities and tight standards — but let life’s demands crowd it out.

Here, we rebuild your strength, tighten your habits, and break that all-or-nothing mindset that keeps so many stuck. So you can keep showing up for yourself first, and stay steady and reliable for the people counting on you.

This is about long-term discipline. Getting back. Staying back. And building health, energy, and habits steady enough to carry the people and responsibilities that matter most.